Mindfulness is so simple to know how to do it and so difficult to remember to practice it. My favorite way to practice it is to notice everything in the present moment that I can take in with my five senses: touch, vision, hearing, taste, and smell.
The first thing is to breathe. The best way to take a deep breath is by first breathing OUT
I am a health and happiness psychologist. I had an amazing opportunity to care for my late husband with dementia that brought everything into focus: love, purpose, healing, self-care, and living without regrets. You can read more of my story here.
Yes, I love comments and feedback from readers! Feel free to make a genuine connection with me. I love the personal contact of phone calls, so call me already :) Or email works well too. Find my contact information here.