You know the story that I’m talking about. It usually starts with “he always” or “she never.” Our brains are wired to notice the negative it seems. And we usually practice telling this negative story over and over. Then we build stories around the negative events and look for more evidence to prove what we believe. Yuck!
The good news is that we have smart thinking brains. Ah haaaa. When we want to, we can make a conscious effort to change or re-write our stories. During the time of grieving is a great
I am a health and happiness psychologist. I had an amazing opportunity to care for my late husband with dementia that brought everything into focus: love, purpose, healing, self-care, and living without regrets. You can read more of my story here.
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