- As a helping professional, you are motivated to help others cope with life’s challenges. Yet there are times when your care and concern can deplete your energy. Guided imagery audio exercises offer powerful ways to change the way you respond to your work stress.
- Press play and listen to these calming audios to practice the changes you want to make. As you do, you will harness the advantage of compassion over empathy to renew your energy and be a more effective helper.
- Introduction (3:37)
- Compassion for others (16:55)
- Compassion for others mini (5:24)
- Balanced empathy (14:08)
- Balanced empathy mini (5:48)
- Receiving compassion (11:36)
- Receiving compassion mini (4:34)
TOTAL TIME 1 hr 2 min
Caution: Do not use while driving
Photo credit: stevecoleimages from iStock
Music credit: Christopher Lloyd Clarke. Licensed by Enlightened Audio.
© 2019 Dr. Jae Carter. All rights reserved. Unauthorized duplication or sampling is a violation of federal copyright laws. Compact disc and digital audio files are for consumer use only.