If you feel exhausted and overwhelmed, do something about it now. Learn to use compassion to activate a different brain region than empathy when you are caring for others. Skills training in how to • Turn off the stress brain • Lower empathic distress • Balance concern for others without either numbing or intense emotion • Stay grounded when others are distressed • Access positive emotion & resilience you already have • Increase feelings of kindness for others • Increase compassion
Bonus products of workbook and guided audio exercises (Value of $60) included to guide and inspire you after the workshop.
Healing & Preventing Compassion Fatigue & Burnout
TOPICS: Do you have compassion fatigue? Who gets compassion fatigue? Emotional contagion Body awareness and empathy Stress, shame, and the vagus nerve Strategies for healing and prevention
Jae Carter, PhD is an approved CE provider in Texas for LPCs (#3293), LMFTs (#1240), Social Workers (#7596), & LCDCs. As of May 2019, LPCs and LMFTs in Texas can take all of their required CEs through online self-study